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7.31.2021

Fashion Transformation: 5 Ways to Feel Good Before the Clothes




Photo by RF._.studio from Pexels

Hi everyone,

It can be overwhelming to stay current and on top of the newest trends, but it doesn't have to be! There are many ways you can feel good before the clothes when it comes to your wardrobe. Here are five easy steps to be confident in your new look:

Exfoliate and Moisturize Your Skin

Exfoliate at least once a week (or more if necessary) with a gentle scrub or body lotion for the most effective results. Moisturize daily after a shower and before bedtime so that your skin has a chance to recover overnight. Find products without parabens and invest in an anti-aging moisturizer that will give you the proper nutrients for your skin type.

Visit the Dentist

Keeping up with dental health will keep you smiling and more confident. Also, brush your teeth in the morning and before bedtime - this will help maintain oral hygiene so that plaque doesn't build up as much on teeth surfaces. Visit dentists for regular dental care checkups at least once or twice per year.

Exercise Regularly

Exercise doesn't need to be strenuous or complicated, but at least 30 minutes of yoga each day will refresh your mind and body. If time allows, try other forms of physical activity such as running in a park or going for a leisurely walk. Remember that getting enough sleep helps too.

Eat a Nutritious and Balanced Diet

A nutritious and balanced diet will help you feel energized, healthy, and confident. The best time to start eating right is now! Swap out processed foods with whole foods like fruits, vegetables, eggs, and yogurt for breakfast. You'll be amazed at how much better you feel after just a few days of changing up what's in your fridge.

Moreover, drink water instead of sugary sodas or fruit juice which can lead to weight gain and tooth decay over time. Also, try adding lemon slices of cucumber to your water for a refreshing twist. Finally, opt for healthy fats, such as olive oil or avocado, in place of saturated fats.

Do Your Nails, Toes, and Hair

You might spend time and energy hoping for a glamorous outer appearance. Yet neglect getting a good night's sleep or pampering yourself in other ways. But once you get your nails done, your hair styled, and a massage, it will help boost how you feel about all aspects of life! So take today to make an effort to enhance your beauty.

Conclusion

You don't have to wait for the clothes to feel good. Instead, practice mindfulness; take time to explore our moods and feelings to feel more positive. Also, improve other aspects of life like sleep habits or eating routines that will help us feel better on the inside.

Ultimately, your self-appreciation journey will begin and change both your physical appearance and how you view yourself. Therefore, you don't have to wait for the clothes to make you happy because you can initiate the process beforehand!

Thanks for stopping by.

XoXo,

Moumous

Linking up with those wonderful ladies here

*Collaborative Post

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